Meniu pentru 18-07-2013, pisihopata
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:19 | |||||||||
| Omleta, mayya | 20g | 2.5 | 1.5 | 34 | 0.4 | 0.1 | 21.8 | 0.1 | 26 |
 | 2.5 | 1.5 | 34 | 0.4 | 0.1 | 21.8 | 0.1 | 26 | |
| Gustare 1, ora 18:10 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | |
| Gustare 2, ora 18:09 | |||||||||
| Sandwich cu sunca de Praga si cascaval, Sandwich Time | 100g | 14.2 | 5.9 | - | 28.5 | - | - | - | 224 |
| Dulciuri, baton de ciocolata cu alune Snickers Cruncher, Mars SnackFood US | 30g | 2.1 | 7.3 | 2.7 | 18.9 | 0.6 | 56.7 | 14 | 147 |
| 16.3 | 13.2 | 2.7 | 47.4 | 0.6 | 56.7 | 14 | 371 | |
| Cina, ora 14:18 | |||||||||
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 | |
| Total ingerat | 34.6 (mic) |
23.6 (mult) |
73.7 | 54.2 (mic) |
0.7 | 1417.5 |
14.1 |
570 | |
| Norma zilnică | min:56 max:84 |
min:15.8 max:19 |
min:64.1 max:71.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
