Meniu pentru 18-07-2014, ioana81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:06 | |||||||||
| Pepene galben (cantalup), proaspat | 483g | 4.1 | 0.9 | 0 | 39.4 | 4.3 | 77.3 | 38 | 165 |
| Paine integrala speciala, Vita Star | 30g | 1.8 | 0.6 | - | 9.3 | 3 | 120 | 0.6 | 57 |
 | 5.9 | 1.5 | 0 | 48.7 | 7.3 | 197.3 | 38.6 | 222 | |
| Gustare 1, ora 23:08 | |||||||||
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 3g | 0.7 | 0.3 | - | 0.3 | - | - | - | 7 |
| Bautura din soia produs vegetal, INEDIT | 250ml | 4 | 2.5 | - | 2 | - | 0.8 | 0 | 48 |
| Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
| 31.7 | 3 | - | 2.9 | - | 0.8 | 0 | 169 | |
| Gustare 2, ora 23:12 | |||||||||
| Kefir light, Monor | 500g | 17 | 0.5 | - | 21 | - | - | - | 160 |
| 17 | 0.5 | - | 21 | - | - | - | 160 | |
| Gustare 3, ora 23:17 | |||||||||
| Migdale intregi, crude, POEX | 20g | 4.3 | 10.1 | - | 3.9 | 2.4 | - | 0.8 | 116 |
| Baton Siluet Bar, Redis | 165g | 42.6 | 28.4 | 0 | 52.5 | 9.1 | 0 | 0 | 641 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 34g | 5.1 | 4.5 | 0 | 14.2 | 6.8 | 0 | 0 | 118 |
| 52 | 43 | 0 | 70.6 | 18.3 | 0 | 0.8 | 875 | |
| Total ingerat | 106.6 (mult) |
48 (mult) |
0 | 143.2 (mic) |
25.6 | 198.1 |
39.4 |
1426 | |
| Norma zilnică | min:67.5 max:101.3 |
min:39.6 max:47.5 |
min:160.4 max:178.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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