Meniu pentru 18-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Paine oraseneasca (Franzela), Franzeluta | 100g | 8 | 0.9 | - | 52.1 | - | - | - | 254 |
Branza de vaci proaspata, Pilos, Lidl | 200g | 33.4 | 8 | - | 6.8 | - | - | - | 232 |
Sunca Praga (vrac), Caroli | 300g | 48 | 12 | - | 10.5 | - | - | - | 342 |
Trufe de ciocolata | 50g | 10.2 | 10.2 | - | 30.4 | - | - | - | 256 |
107.2 | 38.3 | - | 109 | - | 4 | - | 1218 | ||
Total ingerat | 107.2 (mult) |
38.3 |
- | 109 (mic) |
- | 4 |
- | 1218 | |
Norma zilnică | min:65 max:97.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -249 |
Metabolism bazal | -1368 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |