Meniu pentru 18-07-2014, simonikarodeanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Salam Light, Linessa | 50g | 10.5 | 10 | 0 | 0.1 | 0 | 0 | 0 | 132 |
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
23.2 | 23.6 | 381.6 | 6.1 | 2.8 | 226 | 2.2 | 329 | ||
Gustare 1, ora 11:00 | |||||||||
Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 | ||
Prânz, ora 13:30 | |||||||||
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Untura de porc | 5g | 0 | 5 | 4.8 | 0 | 0 | 0 | 0 | 46 |
Carne de porc, proaspata, carne tocata, cruda | 100g | 16.9 | 21.2 | 72 | 0 | 0 | 56 | - | 263 |
18 | 26.5 | 76.8 | 4 | 2 | 57.5 | 1.2 | 329 | ||
Gustare 2, ora 16:00 | |||||||||
Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 | ||
Cina, ora 18:30 | |||||||||
Ton in conserva, Carrefour | 50g | 12.5 | 5 | - | 0 | 0 | 300 | - | 96 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Ulei de masline | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
14.2 | 17.9 | 0 | 5 | 3.3 | 524.5 | 0.3 | 231 | ||
Gustare 3, ora 19:39 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | ||
Total ingerat | 61.7 (mic) |
111.4 (mult) |
458.4 | 32.4 (mic) |
18.1 | 1093 |
4.1 |
1342 | |
Norma zilnică | min:105 max:157.5 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1797 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |