Meniu pentru 18-07-2015, Adela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:07 | |||||||||
Cafea | 600ml | 0.6 | 0 | 0 | 0 | 0 | 12 | 0 | 6 |
Lapte UHT 1,5%, TIP | 800ml | 24 | 12 | 0 | 37.6 | 0 | 800 | 37.6 | 352 |
Zahar | 36g | 0 | 0 | 0 | 36 | 0 | 0 | 36 | 140 |
Salau | 200g | 38 | 1.6 | 0 | 0.4 | 0 | 0 | 0 | 172 |
Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
Salam crud uscat, Prodprosper | 100g | 19.5 | 39.4 | - | 0 | - | - | - | 345 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
127.8 | 109.9 | 98.2 | 121.1 | 1.2 | 1430 | 76.2 | 1900 | ||
Total ingerat | 127.8 (mult) |
109.9 (mult) |
98.2 | 121.1 (mic) |
1.2 | 1430 |
76.2 (mult) |
1900 | |
Norma zilnică | min:80.1 max:120.2 |
min:52.8 max:63.3 |
min:213.8 max:237.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 60min | -211 |
Activitati casnice | 60min | -137 |
Metabolism bazal | -1510 | |
Total consumat | -1858 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |