Meniu pentru 18-08-2011, funkyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Chiftele prajite | 70g | 12.6 | 35 | - | 2.8 | - | - | - | 385 |
Musaca | 120g | 12.7 | 14.5 | 0 | 20.5 | 2.4 | 5.5 | 0 | 276 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Pizza | 309g | 36.8 | 29.4 | 64.9 | 100.7 | 5.3 | 1653.2 | 12.4 | 816 |
62.6 | 78.9 | 64.9 | 124.5 | 7.7 | 1666.2 | 12.4 | 1482 | ||
Total ingerat | 62.6 |
78.9 (mult) |
64.9 | 124.5 (mic) |
7.7 | 1666.2 |
12.4 |
1482 | |
Norma zilnică | min:55 max:82.5 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |