Meniu pentru 18-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Bomboane, praline, preparate dupa reteta | 235g | 7.8 | 60.9 | 0 | 140.1 | 8.2 | 112.8 | 131.1 | 1140 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
 | 7.8 | 61.9 | 0 | 140.1 | 8.2 | 124.8 | 131.1 | 1149 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 129g | 28.4 | 6.5 | - | 0 | - | 65.8 | - | 173 |
| 28.4 | 6.5 | - | 0 | - | 65.8 | - | 173 | |
| Gustare 2, ora 01:42 | |||||||||
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Fulgi de Ovaz Integral, Pirifan | 206g | 27.8 | 15.2 | - | 124.6 | 16.7 | 10.3 | 2.7 | 763 |
| 27.9 | 15.2 | - | 126.2 | 17.8 | 10.5 | 2.7 | 768 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Varza rosie proaspata cruda | 199g | 2.8 | 0.4 | - | 14.7 | 4.2 | 53.7 | 7.6 | 62 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Fulgi de Ovaz Integral, Pirifan | 70g | 9.5 | 5.2 | - | 42.4 | 5.7 | 3.5 | 0.9 | 259 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Broccoli crud proaspat | 161g | 4.5 | 0.6 | - | 10.6 | 4.2 | 53.1 | 2.7 | 55 |
| Ardei dulce rosu | 133g | 1.3 | 0.4 | - | 8.4 | 2.8 | 5.3 | 5.6 | 42 |
| Conopida | 209g | 4.2 | 0.2 | - | 11.1 | 5.2 | 62.7 | 5 | 53 |
| Gulie | 108g | 1.8 | 0.1 | - | 6.7 | 3.9 | 21.6 | 2.8 | 30 |
| Morcov | 71g | 0.6 | 0.1 | - | 6.8 | 2 | 49 | 3.3 | 30 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Sfecla rosie cruda | 154g | 2.5 | 0.3 | - | 14.8 | 4.3 | 120.1 | 10.5 | 67 |
| 27.3 | 7.3 | - | 120.1 | 33.4 | 399.2 | 38.4 | 613 | |
| Total ingerat | 155.4 (mult) |
92.9 |
0 | 476.4 (mult) |
59.4 | 1400.3 |
262.2 (mult) |
3323 | |
| Norma zilnică | min:76.6 max:114.9 |
min:92.3 max:110.8 |
min:373.8 max:415.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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