Meniu pentru 18-08-2013, Epopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:06 | |||||||||
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Cafea cu lapte, fara zahar | 110ml | 0.4 | 2.2 | - | 0.7 | - | - | 0.7 | 25 |
Oua de prepelita | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0 | 93 |
Iaurt natural 2.8% grasime, Covalact de Tara | 150g | 5.1 | 4.2 | - | 6 | - | - | - | 83 |
Cereale integrale simple Fitness, Nestle | 25g | 2 | 0.3 | 0 | 20 | 1.3 | 125 | 4.3 | 91 |
Cereale Cheerios, Nestlè | 10g | 0.8 | 0.4 | - | 7.9 | 0.4 | 60 | 3.6 | 39 |
16.6 | 13.5 | 254.4 | 63.2 | 7.3 | 185 | 26.2 | 436 | ||
Prânz, ora 15:08 | |||||||||
Carne de vita, gatita | 35g | 10.6 | 2.3 | 0 | 0 | 0 | 0 | 0 | 66 |
Carne tocata de vita 10 % | 67g | 13.4 | 5.1 | 0 | 0.7 | 0 | 0 | 0 | 100 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Salata de rosii, castraveti, ardei si ceapa | 400g | 4 | 13.2 | - | 17.2 | 6 | - | - | 200 |
Inghetata Lido dietetica cu ciocolata, Betty Ice | 100g | 5.5 | 5 | - | 9.8 | 5.7 | - | - | 106 |
44.8 | 27.4 | 29.8 | 28.9 | 11.7 | 285.7 | 0 | 538 | ||
Gustare 2, ora 17:12 | |||||||||
Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
Lamaie | 87g | 1 | 0 | 0 | 8.1 | 2.4 | 0 | 2.2 | 26 |
1.1 | 0 | 0.2 | 22.6 | 2.4 | 0 | 2.2 | 87 | ||
Cina, ora 17:16 | |||||||||
Mango | 250g | 1.3 | 0.8 | 0 | 42.5 | 4.5 | 0 | 37 | 163 |
Panite felii crocante integrale crisp bread-dark, Nutrizzia | 35g | 3.6 | 0.5 | 0 | 23.7 | 5.5 | 35 | 1 | 106 |
Cascaval Dalia, Mega Image | 42g | 7.6 | 9.2 | - | 5.5 | - | - | - | 135 |
12.5 | 10.5 | 0 | 71.7 | 10 | 35 | 38 | 404 | ||
Total ingerat | 75 |
51.4 (mult) |
284.4 | 186.4 (mult) |
31.4 | 505.7 |
66.4 (mult) |
1465 | |
Norma zilnică | min:55 max:82.5 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1156 | |
Total consumat | -1156 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |