Meniu pentru 18-08-2013, kirkadona

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/08/2013, kirkadona - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:52
Piersici	145g	1.3	0	0	13.8	2.2	0	12.2	57
Crenvursti de pui	25g	1.1	4.5	0	1.1	0	0	0	56
Mere	40g	0	0	0	5.6	0.8	-	4	21
Paine de grau, alba	110g	8.4	3.6	0	55.7	2.6	749.1	4.7	293
Sunca presata, Baroni	40g	6.8	0.8	-	0.8	-	-	-	38
		17.6	8.9	0	77	5.6	749.1	20.9	465
Gustare 1, ora 15:53
Coca Cola, Coca Cola	450ml	0	0	0	47.7	0	18	47.7	189
		0	0	0	47.7	0	18	47.7	189
Prânz, ora 16:23
Carnati	65g	9.5	22.4	78	0.8	0	442	0	247
Piure a la Mika	60g	1.8	1.9	0	12.4	0	0	0	73
Legume sotate	60g	1	1.3	-	3.5	-	-	-	30
Ciorba de perisoare	70g	4.5	3.6	0	0.7	0.3	0	0	76
Apa plata	1250ml	0	0	0	0	0	0	0	0
		16.8	29.2	78	17.4	0.3	442	0	426
Gustare 2, ora 22:05
Ciocolata cu lapte, Schogetten	27.75g	1.6	8.6	-	15.8	-	-	-	149
		1.6	8.6	-	15.8	-	-	-	149
Cina, ora 21:29
Iaurt natural 3% grasime, Zuzu	125g	4.3	3.8	-	5.6	0	50	5.6	73
Dulceata de capsuni	5g	0	0	-	2.7	-	-	2.6	11
Rosii	133g	1.2	0.3	0	5.2	1.6	6.7	3.5	25
Branza oi	15g	2.4	3.5	8.1	0.2	0	298.5	0	42
Fulgi de drojdie uscata, inactiva, SanoVita	10g	4.4	0.4	-	3.4	-	-	-	25
Sunca presata, Baroni	70g	11.9	1.4	-	1.4	-	-	-	66
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
		26.5	10.4	8.1	33.7	2.3	559.5	13	322
Total ingerat		62.5	57.1 (mult)	86.1	191.6	8.2	1768.6	81.6 (mult)	1551
Norma zilnică		min:59.5 max:89.3	min:43.1 max:51.7		min:174.5 max:193.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	17min	-120
Banda alergat, inclinatie 0%, 6km/h	30min	-100
Mers 2.5 mile/ora (4 km/h)	20min	-40
Ridicare greutati usoare	40min	-119
Metabolism bazal		-1394
Total consumat		-1773


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 145g - [b][color=#FF0000]57[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 2.2 fibre, 0 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 1.1 proteine, 4.5 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, - sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 110g - [b][color=#FF0000]293[/color] calorii[/b], 8.4 proteine, 3.6 grasimi, 0 colesterol, 55.7 carbohidrati, 2.6 fibre, 749.1 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-presata-baroni.html]Sunca presata, Baroni[/url], 40g - [b][color=#FF0000]38[/color] calorii[/b], 6.8 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 15:53[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 450ml - [b][color=#FF0000]189[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 47.7 carbohidrati, 0 fibre, 18 sodiu, 47.7 zaharuri

[i]Prânz, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-carnati.html]Carnati[/url], 65g - [b][color=#FF0000]247[/color] calorii[/b], 9.5 proteine, 22.4 grasimi, 78 colesterol, 0.8 carbohidrati, 0 fibre, 442 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piure-mika.html]Piure a la Mika[/url], 60g - [b][color=#FF0000]73[/color] calorii[/b], 1.8 proteine, 1.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-sotate.html]Legume sotate[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b], 1 proteine, 1.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b], 4.5 proteine, 3.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:05[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-schogetten.html]Ciocolata cu lapte, Schogetten[/url], 27.75g - [b][color=#FF0000]149[/color] calorii[/b], 1.6 proteine, 8.6 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:29[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 125g - [b][color=#FF0000]73[/color] calorii[/b], 4.3 proteine, 3.8 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, 50 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 133g - [b][color=#FF0000]25[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.2 carbohidrati, 1.6 fibre, 6.7 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 2.4 proteine, 3.5 grasimi, 8.1 colesterol, 0.2 carbohidrati, 0 fibre, 298.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-drojdie-uscata-inactiva-sanovita.html]Fulgi de drojdie uscata, inactiva, SanoVita[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 4.4 proteine, 0.4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-presata-baroni.html]Sunca presata, Baroni[/url], 70g - [b][color=#FF0000]66[/color] calorii[/b], 11.9 proteine, 1.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1551[/color] calorii, 62.5 proteine, (mult)57.1 grasimi, 86.1 colesterol, 191.6 carbohidrati, 8.2 fibre, 1768.6 sodiu, (mult)81.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 17min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 40min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1394[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1773[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:52[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 145g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvursti-pui.html]Crenvursti de pui[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 40g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 110g - [b][color=#FF0000]293[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-presata-baroni.html]Sunca presata, Baroni[/url], 40g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 1, ora 15:53[/i]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 450ml - [b][color=#FF0000]189[/color] calorii[/b]

[i]Prânz, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-carnati.html]Carnati[/url], 65g - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-mika.html]Piure a la Mika[/url], 60g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-sotate.html]Legume sotate[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare.html]Ciorba de perisoare[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 22:05[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-schogetten.html]Ciocolata cu lapte, Schogetten[/url], 27.75g - [b][color=#FF0000]149[/color] calorii[/b]

[i]Cina, ora 21:29[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 125g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 5g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 133g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-drojdie-uscata-inactiva-sanovita.html]Fulgi de drojdie uscata, inactiva, SanoVita[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-presata-baroni.html]Sunca presata, Baroni[/url], 70g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1551[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 17min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 40min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1394[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1773[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:52</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 145g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 2.2 fibre, 0 sodiu, 12.2 zaharuri<br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 1.1 proteine, 4.5 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, - sodiu, 4 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 110g - <strong><span style="color:#FF0000">293</span> calorii</strong>, 8.4 proteine, 3.6 grasimi, 0 colesterol, 55.7 carbohidrati, 2.6 fibre, 749.1 sodiu, 4.7 zaharuri<br/><a title="Calorii Sunca presata, Baroni" href="http://calorii.slabute.ro/calorii-sunca-presata-baroni.html">Sunca presata, Baroni</a>, 40g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 6.8 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:53</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 450ml - <strong><span style="color:#FF0000">189</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 47.7 carbohidrati, 0 fibre, 18 sodiu, 47.7 zaharuri<br/>
<em>Prânz, ora 16:23</em><br/><a title="Calorii Carnati" href="http://calorii.slabute.ro/calorii-carnati.html">Carnati</a>, 65g - <strong><span style="color:#FF0000">247</span> calorii</strong>, 9.5 proteine, 22.4 grasimi, 78 colesterol, 0.8 carbohidrati, 0 fibre, 442 sodiu, 0 zaharuri<br/><a title="Calorii Piure a la Mika" href="http://calorii.slabute.ro/calorii-piure-mika.html">Piure a la Mika</a>, 60g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 1.8 proteine, 1.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Legume sotate" href="http://calorii.slabute.ro/calorii-legume-sotate.html">Legume sotate</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1 proteine, 1.3 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 4.5 proteine, 3.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:05</em><br/><a title="Calorii Ciocolata cu lapte, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-schogetten.html">Ciocolata cu lapte, Schogetten</a>, 27.75g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 1.6 proteine, 8.6 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:29</em><br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 4.3 proteine, 3.8 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, 50 sodiu, 5.6 zaharuri<br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 2.7 carbohidrati, - fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 133g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.2 carbohidrati, 1.6 fibre, 6.7 sodiu, 3.5 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 2.4 proteine, 3.5 grasimi, 8.1 colesterol, 0.2 carbohidrati, 0 fibre, 298.5 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de drojdie uscata, inactiva, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-drojdie-uscata-inactiva-sanovita.html">Fulgi de drojdie uscata, inactiva, SanoVita</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 4.4 proteine, 0.4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca presata, Baroni" href="http://calorii.slabute.ro/calorii-sunca-presata-baroni.html">Sunca presata, Baroni</a>, 70g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 11.9 proteine, 1.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1551</span> calorii, 62.5 proteine, (mult)57.1 grasimi, 86.1 colesterol, 191.6 carbohidrati, 8.2 fibre, 1768.6 sodiu, (mult)81.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 17min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 40min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1394</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1773</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:52</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 145g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Crenvursti de pui" href="http://calorii.slabute.ro/calorii-crenvursti-pui.html">Crenvursti de pui</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 40g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 110g - <strong><span style="color:#FF0000">293</span> calorii</strong><br/><a title="Calorii Sunca presata, Baroni" href="http://calorii.slabute.ro/calorii-sunca-presata-baroni.html">Sunca presata, Baroni</a>, 40g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 1, ora 15:53</em><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 450ml - <strong><span style="color:#FF0000">189</span> calorii</strong><br/>
<em>Prânz, ora 16:23</em><br/><a title="Calorii Carnati" href="http://calorii.slabute.ro/calorii-carnati.html">Carnati</a>, 65g - <strong><span style="color:#FF0000">247</span> calorii</strong><br/><a title="Calorii Piure a la Mika" href="http://calorii.slabute.ro/calorii-piure-mika.html">Piure a la Mika</a>, 60g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Legume sotate" href="http://calorii.slabute.ro/calorii-legume-sotate.html">Legume sotate</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Ciorba de perisoare" href="http://calorii.slabute.ro/calorii-ciorba-perisoare.html">Ciorba de perisoare</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 22:05</em><br/><a title="Calorii Ciocolata cu lapte, Schogetten" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-schogetten.html">Ciocolata cu lapte, Schogetten</a>, 27.75g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>
<em>Cina, ora 21:29</em><br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 125g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 5g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 133g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Fulgi de drojdie uscata, inactiva, SanoVita" href="http://calorii.slabute.ro/calorii-fulgi-drojdie-uscata-inactiva-sanovita.html">Fulgi de drojdie uscata, inactiva, SanoVita</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Sunca presata, Baroni" href="http://calorii.slabute.ro/calorii-sunca-presata-baroni.html">Sunca presata, Baroni</a>, 70g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1551</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 17min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 40min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1394</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1773</span> calorii</strong></p>

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