Meniu pentru 18-08-2014, Ynu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Covrigei, Taralli | 10g | 0.7 | 1.2 | - | 6.7 | - | - | - | 42 |
Cafea Instant, Jacobs Kronung | 5g | 0.6 | 0 | - | 3.8 | - | 1.9 | - | 18 |
Lapte condensat pentru cafea 0% grasime | 10g | 1.1 | 0 | 0.4 | 0.6 | - | - | - | 7 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
2.4 | 1.2 | 0.4 | 16.1 | 0 | 2 | 5 | 87 | ||
Gustare 1, ora 14:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:00 | |||||||||
Salata de vinete | 20g | 0.2 | 4.2 | 7.7 | 1 | - | 8.3 | 0 | 43 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Honey Flakes, Goody | 30g | 2 | 1.1 | - | 22.9 | - | 180 | 7.9 | 111 |
Covrigei, Taralli | 20g | 1.5 | 2.4 | - | 13.3 | - | - | - | 84 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
5.3 | 8.4 | 7.7 | 47.3 | 0.5 | 326.5 | 8.8 | 293 | ||
Gustare 2, ora 14:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:19 | |||||||||
Pastrav | 250g | 66.5 | 21.3 | 185 | 0 | 0 | 167.5 | 0 | 475 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
Lapte de soia | 150ml | 4.4 | 2.9 | - | 1.2 | 0 | - | - | 48 |
74.8 | 26 | 185 | 31.3 | 1.4 | 181.7 | 0 | 673 | ||
Gustare 3, ora 19:30 | |||||||||
Vin rosu demi-dulce | 100ml | 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 |
0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 | ||
Total ingerat | 82.5 |
35.6 |
193.1 | 100.2 (mic) |
1.9 | 510.2 |
13.8 |
1151 | |
Norma zilnică | min:58.4 max:87.6 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1233 | |
Total consumat | -1233 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |