Meniu pentru 18-08-2020, economics
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:58 | |||||||||
Hrisca fiarta in lapte cu indulcitor si vanilie | 400g | 31.2 | 4.4 | - | 111.6 | 12 | 1.2 | 26.8 | 584 |
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
33.9 | 10.9 | 0 | 133 | 15.4 | 1.2 | 43 | 730 | ||
Total ingerat | 33.9 (mic) |
10.9 (mic) |
0 | 133 (mult) |
15.4 | 1.2 |
43 |
730 | |
Norma zilnică | min:64 max:96 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |