Meniu pentru 18-09-2009, srn78
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Biscuiti de ovaz, SanoVita | 50g | 2.6 | 7.2 | 0 | 34.5 | 3.5 | 0 | 0 | 211 |
 | 2.7 | 17.2 | 0 | 34.5 | 3.5 | 2 | 0 | 302 | |
| Prânz, ora 13:00 | |||||||||
| Salata de vinete a la Adela | 200g | 6.2 | 0 | 0 | 36.8 | 0 | 0 | 0 | 155 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 8 | 0.4 | 0 | 44.6 | 2.4 | 10 | 5.2 | 191 | |
| Cina, ora 11:15 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 5.4 | 0 | 3.7 | 1.6 | 7.5 | 0 | 63 | |
| Total ingerat | 11.6 (mic) |
23 (mult) |
0 | 82.8 (mult) |
7.5 | 19.5 |
5.2 |
556 | |
| Norma zilnică | min:64 max:96 |
min:15.4 max:18.5 |
min:62.6 max:69.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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