Meniu pentru 18-09-2010, PANDURU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Lapte de consum semidegresat 1,5%, Brenac | 200ml | 5.8 | 3 | - | 9.4 | 0 | - | 9.4 | 88 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Margarina Classic, Rama | 30g | 0.1 | 18 | 0 | 0.1 | 0 | 0 | 0 | 162 |
| Dulceata de capsuni | 15g | 0.1 | 0 | - | 8.1 | - | - | 7.9 | 33 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 10.8 | 24.8 | 0 | 56.8 | 0 | 0.6 | 29.6 | 492 | |
| Prânz, ora 15:30 | |||||||||
| Mancarica de mazare cu carne de porc degresata | 400g | 15.2 | 3.6 | 0 | 20 | 0 | 829.6 | 0.8 | 168 |
| 15.2 | 3.6 | 0 | 20 | 0 | 829.6 | 0.8 | 168 | |
| Cina, ora 21:20 | |||||||||
| Ciorba de cartofi a la Mika | 300ml | 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 |
| 3.3 | 3.9 | 0 | 21.6 | 0 | 0 | 0 | 141 | |
| Total ingerat | 29.3 (mic) |
32.3 (mult) |
0 | 98.4 |
0 | 830.2 |
30.4 |
801 | |
| Norma zilnică | min:91 max:136.5 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1910 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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