Meniu pentru 18-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:54 | |||||||||
Paine integrala de casa | 80g | 6.9 | 4.7 | - | 34.2 | 5.4 | 1360 | - | 196 |
Iaurt degresat | 120g | 6.8 | 0.2 | 2.4 | 9.2 | 0 | 92.4 | 9.2 | 68 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 4.9 | 2.4 | 43.4 | 5.4 | 1462.4 | 9.2 | 269 | ||
Gustare 1, ora 15:57 | |||||||||
Inghetata Milka, Carte d'Or | 220g | 7.5 | 21.1 | - | 61.6 | 1.5 | 220 | - | 467 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 21.1 | 0 | 61.6 | 1.5 | 220 | 0 | 467 | ||
Prânz, ora 15:59 | |||||||||
Dovlecei | 500g | 10 | 1.9 | 0 | 10 | 6.3 | 0 | 9.4 | 100 |
Patlagele vinete | 500g | 6.5 | 1 | 0 | 24 | 17 | 0 | 0 | 135 |
Pulpe de pui la gratar | 50g | 10.2 | 5.3 | - | 0.3 | - | - | - | 89 |
Unt 65%, Milli | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.7 | 14.7 | 0 | 34.3 | 23.3 | 0 | 9.4 | 383 | ||
Cina, ora 16:14 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 50g | 6.1 | 5.2 | - | 34.2 | 2 | - | - | 212 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 5.2 | 0 | 34.2 | 2 | 0 | 0 | 212 | ||
Gustare 3, ora 16:15 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 54.5 (mic) |
45.9 (mult) |
2.4 | 173.5 (mult) |
32.2 | 1682.4 |
18.6 |
1331 | |
Norma zilnică | min:58 max:87 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 50min | -421 |
Bicicleta eliptica, moderat (nivel 11-14) | 50min | -437 |
Mers 2.5 mile/ora (4 km/h) | 120min | -232 |
Stepper, fara suport maini | 45min | -219 |
Insanity/P90X, usor | 40min | -348 |
Metabolism bazal | -1225 | |
Total consumat | -2882 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |