Meniu pentru 18-09-2011, Sandu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Unt 65% grasime, Albalact | 35g | 0.1 | 22.8 | - | 0.1 | - | - | - | 206 |
Branza topita triunghiuri cu Smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 48g | 8.3 | 1.3 | - | 14.6 | 5.3 | 206.4 | 0.9 | 110 |
Lapte 1.5% grasime, Tnuva | 150ml | 5 | 2.3 | 0 | 6.6 | 0 | 0 | 0 | 66 |
Gem trandafiri (dietetic pentru diabetici) cu fructoza, Darinne | 15g | 0 | 0 | 0 | 8.6 | 0 | - | 8.3 | 22 |
Napolitane cu lamaie fara zahar, Wawel | 12g | 1.4 | 3.8 | 0.7 | 6.2 | 0.2 | 24 | 1.4 | 65 |
Muschi file afumat de porc, Caroli | 12g | 2.5 | 0.7 | - | 0.2 | - | - | - | 17 |
Magiun natural de prune, Topoloveni | 30g | 0.6 | 0 | 0 | 9.9 | 7.6 | 0 | - | 64 |
19.5 | 35.3 | 0.7 | 46.9 | 13.1 | 230.4 | 10.6 | 599 | ||
Gustare 1, ora 12:45 | |||||||||
Suc de portocale Dieta Arancia fara zahar, cu indulcitor, Pfanner | 150g | 0.5 | 0.2 | - | 6.3 | 0.2 | 0 | - | 32 |
0.5 | 0.2 | - | 6.3 | 0.2 | 0 | - | 32 | ||
Prânz, ora 19:06 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
50.1 | 36.9 | 129 | 8.4 | 0 | 0 | 0 | 571 | ||
Gustare 2, ora 16:54 | |||||||||
Piersici | 185g | 1.7 | 0 | 0 | 17.6 | 2.8 | 0 | 15.5 | 73 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
14.7 | 24.5 | 0 | 30.1 | 7.1 | 0 | 17.7 | 470 | ||
Cina, ora 23:50 | |||||||||
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 36g | 5.4 | 8.3 | - | 0.3 | 0 | - | 0.3 | 98 |
5.4 | 8.3 | 0 | 4.8 | 0 | 0 | 0.3 | 211 | ||
Total ingerat | 90.2 |
105.2 (mult) |
129.7 | 96.5 (mic) |
20.4 | 230.4 |
28.6 |
1883 | |
Norma zilnică | min:68.3 max:102.5 |
min:52.3 max:62.8 |
min:211.8 max:235.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |