Meniu pentru 18-09-2011, alexzcucos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Baton Kand'Or cu alune si ciocolata amaruie, Kandia | 18g | 1.5 | 7.6 | - | 8.1 | 1.1 | 18 | 5.6 | 104 |
| Pateu, Familla | 15g | 1.7 | 3.6 | - | 0.3 | - | - | - | 41 |
| Paine de grau, alba | 85g | 6.5 | 2.8 | 0 | 43 | 2 | 578.9 | 3.7 | 227 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
 | 10.7 | 16 | 0 | 59.7 | 3.8 | 638.3 | 12.7 | 427 | |
| Prânz, ora 13:50 | |||||||||
| Crispy Strips, KFC | 200g | 28.4 | 32.8 | 0 | 19 | 2.6 | 1154 | 0 | 654 |
| Potato/Cartofi Wedges, KFC | 50g | 1.9 | 4.8 | - | 10.4 | - | - | - | 104 |
| Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
| 31 | 39.1 | 0 | 32.4 | 3.9 | 1157 | 1.6 | 779 | |
| Total ingerat | 41.7 (mic) |
55.1 (mult) |
0 | 92.1 (mic) |
7.7 | 1795.3 |
14.3 |
1206 | |
| Norma zilnică | min:63.2 max:94.8 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -11 |
| Metabolism bazal | -1371 | |
| Total consumat | -1382 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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