Meniu pentru 18-09-2011, flajuly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Cremwursti cu Pui, Cris-Tim | 40g | 3.8 | 8.2 | - | 0.8 | - | - | - | 93 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 174 |
Mustar | 20g | 0.9 | 0.8 | 0 | 1.1 | 0.7 | 0 | 0.2 | 14 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
Ghiveci de legume | 80g | 0.9 | 0.1 | - | 5.3 | - | - | - | 25 |
Cappuccino Creamy la plic, La Festa | 20g | 0.4 | 2.7 | - | 15.8 | - | - | - | 89 |
65.9 | 28.6 | 0 | 118.3 | 4.2 | 272.4 | 40.7 | 1000 | ||
Total ingerat | 65.9 |
28.6 |
0 | 118.3 |
4.2 | 272.4 |
40.7 |
1000 | |
Norma zilnică | min:48 max:72 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |