Meniu pentru 18-09-2012, rinasuperus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:20 | |||||||||
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Mere uscate | 20g | 0.4 | 0.4 | - | 12.5 | - | - | - | 48 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 300g | 68.8 | 47.1 | 396 | 0 | 0 | 1035 | 0.1 | 699 |
Carnati de bere, Real | 100g | 15.1 | 22 | 0 | 2.3 | 0 | 0 | 0 | 268 |
Bacon, Cris-Tim | 20g | 3.6 | 6 | - | 0.1 | - | - | - | 70 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
100.8 | 90.9 | 396 | 82.5 | 13.4 | 1045 | 52.6 | 1514 | ||
Total ingerat | 100.8 |
90.9 (mult) |
396 | 82.5 (mic) |
13.4 | 1045 |
52.6 (mult) |
1514 | |
Norma zilnică | min:81 max:121.5 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -81 |
Shopping | 60min | -288 |
Metabolism bazal | -1562 | |
Total consumat | -1931 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |