Meniu pentru 18-09-2013, ACM

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 18/09/2013, ACM - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Omleta	180g	19.3	21.6	640.8	1.3	0	290.3	1.3	284
Ceai Menta	300ml	0	0.6	0	0	0	0	0	3
Apa plata	1000ml	0	0	0	0	0	0	0	0
Cafea	150ml	0.2	0	0	0	0	3	0	2
Branza de oaie	50g	9.1	10.6	-	1.5	-	-	-	142
		28.6	32.8	640.8	2.8	0	293.3	1.3	431
Prânz, ora 12:00
Ficatei de pui la tigaie, 365	100g	26.1	17.1	-	2.2	0	300	-	275
Orez salbatic, fiert	150g	6	0.5	0	32	2.7	4.5	1.1	152
Apa plata	500ml	0	0	0	0	0	0	0	0
		32.1	17.6	0	34.2	2.7	304.5	1.1	427
Gustare 2, ora 17:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Alune de padure, crude	7g	1.2	3.7	0	1.2	0.9	0	0.2	42
Seminte de dovleac, crude, nesarate	7g	1.8	3.3	-	1.2	0.3	-	-	37
Migdale, crude	7g	1.5	3.6	0	1.4	0.8	0	0.4	41
Nuci, caju, crude	7g	1.3	3.1	0	2.1	0.2	0.8	0.4	39
		5.8	13.7	0	5.9	2.2	0.8	1	159
Cina, ora 21:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
Sold de oaie	100g	18	18	-	0	-	-	-	232
Salata de varza simpla	100g	1.3	3	-	6	2.5	6	3.2	41
		40.1	30.2	64	6	2.5	69	3.2	445
Gustare 3, ora 20:00
Gold standard whey, ON	31g	24.3	1.2	-	1.8	0.6	75.6	-	116
Dextroza, Pro Nutrition	17g	0	0	-	17	-	-	17	68
Glutamina pudra, Now Foods	5g	5	0	0	0	0	0	0	20
Creatina-R, Redis	5g	0	0	-	0	-	-	-	2
Apa plata	700ml	0	0	0	0	0	0	0	0
		29.3	1.2	0	18.8	0.6	75.6	17	206
Total ingerat		135.9 (mult)	95.5 (mult)	704.8	67.7 (mic)	8	743.2	23.6	1668
Norma zilnică		min:80 max:120	min:46.3 max:55.6		min:187.7 max:208.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	45min	-357
Metabolism bazal		-1729
Total consumat		-2086


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 180g - [b][color=#FF0000]284[/color] calorii[/b], 19.3 proteine, 21.6 grasimi, 640.8 colesterol, 1.3 carbohidrati, 0 fibre, 290.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b], 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html]Ficatei de pui la tigaie, 365[/url], 100g - [b][color=#FF0000]275[/color] calorii[/b], 26.1 proteine, 17.1 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, 300 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 150g - [b][color=#FF0000]152[/color] calorii[/b], 6 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 2.7 fibre, 4.5 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b], 1.2 proteine, 3.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 7g - [b][color=#FF0000]37[/color] calorii[/b], 1.8 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 7g - [b][color=#FF0000]41[/color] calorii[/b], 1.5 proteine, 3.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0.8 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 7g - [b][color=#FF0000]39[/color] calorii[/b], 1.3 proteine, 3.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.4 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sold-oaie.html]Sold de oaie[/url], 100g - [b][color=#FF0000]232[/color] calorii[/b], 18 proteine, 18 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b], 1.3 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zaharuri

[i]Gustare 3, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 31g - [b][color=#FF0000]116[/color] calorii[/b], 24.3 proteine, 1.2 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 75.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 17g - [b][color=#FF0000]68[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 17 carbohidrati, - fibre, - sodiu, 17 zaharuri
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1668[/color] calorii, (mult)135.9 proteine, (mult)95.5 grasimi, 704.8 colesterol, (mic)67.7 carbohidrati, 8 fibre, 743.2 sodiu, 23.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 45min - [b][color=#FF0000]357[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1729[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2086[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 180g - [b][color=#FF0000]284[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 50g - [b][color=#FF0000]142[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html]Ficatei de pui la tigaie, 365[/url], 100g - [b][color=#FF0000]275[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 150g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 7g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 7g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 7g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 7g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sold-oaie.html]Sold de oaie[/url], 100g - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza-simpla.html]Salata de varza simpla[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b]

[i]Gustare 3, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 31g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 17g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html]Glutamina pudra, Now Foods[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-creatina-r-redis.html]Creatina-R, Redis[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1668[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 45min - [b][color=#FF0000]357[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1729[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2086[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 180g - <strong><span style="color:#FF0000">284</span> calorii</strong>, 19.3 proteine, 21.6 grasimi, 640.8 colesterol, 1.3 carbohidrati, 0 fibre, 290.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 9.1 proteine, 10.6 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Ficatei de pui la tigaie, 365" href="http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html">Ficatei de pui la tigaie, 365</a>, 100g - <strong><span style="color:#FF0000">275</span> calorii</strong>, 26.1 proteine, 17.1 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, 300 sodiu, - zaharuri<br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 150g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 6 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 2.7 fibre, 4.5 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 1.2 proteine, 3.7 grasimi, 0 colesterol, 1.2 carbohidrati, 0.9 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 7g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.8 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 7g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.5 proteine, 3.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0.8 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 7g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.3 proteine, 3.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.2 fibre, 0.8 sodiu, 0.4 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/><a title="Calorii Sold de oaie" href="http://calorii.slabute.ro/calorii-sold-oaie.html">Sold de oaie</a>, 100g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 18 proteine, 18 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.3 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zaharuri<br/>
<em>Gustare 3, ora 20:00</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 31g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 24.3 proteine, 1.2 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, 75.6 sodiu, - zaharuri<br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 17g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 17 carbohidrati, - fibre, - sodiu, 17 zaharuri<br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1668</span> calorii, (mult)135.9 proteine, (mult)95.5 grasimi, 704.8 colesterol, (mic)67.7 carbohidrati, 8 fibre, 743.2 sodiu, 23.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 45min - <strong><span style="color:#ff0000">357</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1729</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2086</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 180g - <strong><span style="color:#FF0000">284</span> calorii</strong><br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 50g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Ficatei de pui la tigaie, 365" href="http://calorii.slabute.ro/calorii-ficatei-pui-tigaie-365.html">Ficatei de pui la tigaie, 365</a>, 100g - <strong><span style="color:#FF0000">275</span> calorii</strong><br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 150g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 7g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 7g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 7g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 7g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Sold de oaie" href="http://calorii.slabute.ro/calorii-sold-oaie.html">Sold de oaie</a>, 100g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/><a title="Calorii Salata de varza simpla" href="http://calorii.slabute.ro/calorii-salata-varza-simpla.html">Salata de varza simpla</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/>
<em>Gustare 3, ora 20:00</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 31g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 17g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Glutamina pudra, Now Foods" href="http://calorii.slabute.ro/calorii-glutamina-pudra-now-foods.html">Glutamina pudra, Now Foods</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Creatina-R, Redis" href="http://calorii.slabute.ro/calorii-creatina-r-redis.html">Creatina-R, Redis</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1668</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 45min - <strong><span style="color:#ff0000">357</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1729</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2086</span> calorii</strong></p>

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