Meniu pentru 18-09-2013, danielamatilda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:25 | |||||||||
Paine, grau | 450g | 49.1 | 16.4 | 0 | 213.8 | 16.2 | 2344.5 | 25.9 | 1197 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Salata vinete cu maioneza facuta in casa | 70g | 1.4 | 7.4 | 0 | 3.2 | 1.9 | 0 | 0 | 83 |
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Ceapa | 150g | 1.4 | 0.2 | 0 | 15.2 | 2.1 | 0 | 0 | 63 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
80.9 | 58 | 0 | 270 | 24.5 | 2344.5 | 51.7 | 1918 | ||
Cina, ora 09:45 | |||||||||
Ciocolata, Snickers | 75g | 6.9 | 20.9 | - | 41.5 | 0.9 | 150 | 35.7 | 382 |
6.9 | 20.9 | - | 41.5 | 0.9 | 150 | 35.7 | 382 | ||
Total ingerat | 87.8 (mic) |
78.9 (mult) |
0 | 311.5 (mult) |
25.4 | 2494.5 (mult) |
87.4 (mult) |
2300 | |
Norma zilnică | min:94 max:141 |
min:63.9 max:76.7 |
min:258.8 max:287.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -49 |
Metabolism bazal | -1658 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |