Meniu pentru 18-09-2013, fettekuh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:44 | |||||||||
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
| Paine de casa, integrala si cu seminte | 70g | 6.2 | 5.4 | - | 30 | 5 | 1.8 | 0.2 | 184 |
| Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
 | 7.5 | 5.6 | 0 | 61.1 | 8 | 2.3 | 14 | 310 | |
| Gustare 1, ora 21:50 | |||||||||
| Biscuiti si napolitane, 16% ciocolata cu lapte | 40g | 2.9 | 12 | - | 22.4 | - | - | - | 221 |
| 2.9 | 12 | - | 22.4 | - | - | - | 221 | |
| Prânz, ora 21:47 | |||||||||
| Piept de pui la tigaie de teflon | 100g | 20.8 | 15.2 | 64 | 0 | 0 | 838.3 | 0 | 226 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ardei gras galben | 70g | 0.7 | 0.1 | 0 | 4.3 | 0.6 | 0 | 0 | 19 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Branza light 12%, Gazi | 50g | 11 | 6 | 0 | 0.3 | 0 | 0 | 0 | 99 |
| 33.1 | 26.5 | 64 | 6.3 | 1.7 | 838.3 | 0 | 398 | |
| Cina, ora 21:50 | |||||||||
| Branza slaba de vaca | 140g | 23.8 | 1.7 | - | 5.6 | 0 | - | 5.6 | 136 |
| Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
| 29.7 | 2.6 | - | 5.9 | 0 | - | 5.6 | 169 | |
| Total ingerat | 73.2 |
46.7 (mult) |
64 | 95.7 (mic) |
9.7 | 840.6 |
19.6 |
1098 | |
| Norma zilnică | min:53.7 max:80.6 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 300min | -1086 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -54 |
| Metabolism bazal | -1156 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
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