Meniu pentru 18-09-2013, lydiat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Cereale Cheerios, Nestlè | 50g | 3.8 | 2.1 | - | 39.3 | 2.2 | 300 | 18 | 191 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
11.7 | 5.9 | 0 | 61.1 | 2.3 | 300 | 28.5 | 341 | ||
Gustare 1, ora 11:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 2, ora 17:37 | |||||||||
Popcorn cu sare, Clarky's | 150g | 16.1 | 34.5 | 0 | 85.4 | 0 | 0 | 0 | 717 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 34.5 | 0 | 85.4 | 0 | 0 | 0 | 717 | ||
Cina, ora 21:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.9 (mic) |
40.4 |
0 | 200.5 (mult) |
5.3 | 300 |
75 (mult) |
1265 | |
Norma zilnică | min:62.8 max:94.2 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 60min | -186 |
Stepper, fara suport maini | 15min | -78 |
Metabolism bazal | -1310 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |