Meniu pentru 18-09-2013, mirellavas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Chifla cu susan, KFC | 50g | 4 | 2.1 | 0 | 27.2 | 0.5 | 0.3 | 0 | 136 |
| Guacamole a la Slabuta | 40g | 0.8 | 4 | - | 3.3 | 2 | 38.6 | 0.5 | 49 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 30ml | 0.3 | 0 | - | 0.6 | - | - | - | 4 |
 | 5.1 | 6.1 | 0 | 31.1 | 2.5 | 38.9 | 0.5 | 189 | |
| Gustare 1, ora 18:59 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Alune fara sare | 30g | 7.5 | 15.3 | - | 4.2 | - | - | - | 184 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 30g | 0.2 | 0.1 | 0 | 5.4 | 0.3 | 0.6 | 4.7 | 21 |
| 8.2 | 15.4 | 0 | 10.1 | 0.3 | 8.1 | 4.7 | 210 | |
| Prânz, ora 19:00 | |||||||||
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Varza rosie | 30g | 0.6 | 0.1 | 0 | 1.7 | 0 | 0 | 0 | 10 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| 5.3 | 14.2 | 0 | 8.6 | 1.7 | 3.5 | 2.8 | 185 | |
| Gustare 2, ora 19:02 | |||||||||
| Baton de ciocolata, Mars | 30g | 1.1 | 5.1 | 0 | 21 | 0.6 | 51 | 19.2 | 135 |
| 1.1 | 5.1 | 0 | 21 | 0.6 | 51 | 19.2 | 135 | |
| Cina, ora 20:10 | |||||||||
| Gnocchi cu cartofi, Casa Cecconi | 100g | 3.4 | 0 | 0 | 32 | 0 | 0 | 0 | 142 |
| Mascarpone italian | 40g | 3.2 | 18.8 | - | 0 | 0 | - | - | 182 |
| Carnati din carne de porc proaspata | 30g | 4.3 | 9.4 | 22.8 | 0.2 | 0 | 219.3 | 0 | 104 |
| Baby spanac, 365 | 50g | 0.8 | 0.1 | 0 | 3.7 | 0 | 0 | 0 | 20 |
| Cascaval Gouda, Vian | 5g | 1.2 | 1.4 | - | 0 | - | - | - | 17 |
| 12.9 | 29.7 | 22.8 | 35.9 | 0 | 219.3 | 0 | 465 | |
| Total ingerat | 32.6 (mic) |
70.5 (mult) |
22.8 | 106.7 (mic) |
5.1 | 320.8 |
27.2 |
1184 | |
| Norma zilnică | min:65 max:97.5 |
min:32.9 max:39.5 |
min:133.2 max:148 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1355 | |
| Total consumat | -1355 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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