Meniu pentru 18-09-2013, shiggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:49 | |||||||||
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
 | 8.9 | 1.9 | - | 18 | 3.3 | - | 5.9 | 111 | |
| Prânz, ora 21:51 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Branza de vaci dietetica 0.2% grasime, Hochland | 175g | 22.2 | 0.4 | - | 6.5 | - | - | - | 118 |
| 44.8 | 4 | 59.5 | 8.9 | 0 | 571.4 | 0 | 249 | |
| Gustare 2, ora 21:53 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 | |
| Cina, ora 21:55 | |||||||||
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| 20.3 | 10.5 | - | 0.5 | - | - | - | 177 | |
| Total ingerat | 80.3 |
21.7 (mult) |
271.5 | 28 (mic) |
3.3 | 633.4 |
6.5 |
615 | |
| Norma zilnică | min:67.8 max:101.7 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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