Meniu pentru 18-09-2014, alinutza24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Suc natural de mere | 400ml | 0.4 | 0.4 | 0 | 46.8 | 0.4 | 0 | 0 | 188 |
Ciorba Loly | 600g | 6 | 3 | - | 27 | - | - | - | 159 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Patrunjel, proaspat | 100g | 3 | 0.8 | 0 | 6.3 | 3.3 | 56 | 0.9 | 36 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
15.3 | 5 | 0 | 111 | 12.9 | 71 | 8.7 | 523 | ||
Total ingerat | 15.3 (mic) |
5 (mic) |
0 | 111 (mult) |
12.9 | 71 |
8.7 |
523 | |
Norma zilnică | min:110 max:165 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2131 | |
Total consumat | -2131 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |