Meniu pentru 18-09-2017, bleuciel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:43 | |||||||||
| Cafea Latte | 300ml | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 |
 | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 | |
| Prânz, ora 20:44 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sandvis cu pui | 150g | 22.1 | 7.5 | 60 | 28.4 | 1.7 | 640.5 | 0 | 269 |
| Ciorba de cartofi cu tarhon | 450g | 2.3 | 7.2 | - | 24.8 | 3.6 | - | - | 170 |
| Chefir 2,5% grasime, Alba | 100ml | 3 | 2.5 | 0 | 3.8 | 0 | 0 | 0 | 49 |
| 27.4 | 17.2 | 60 | 57 | 5.3 | 640.5 | 0 | 488 | |
| Cina, ora 20:54 | |||||||||
| Struguri, tamaiosi, proaspeti | 500g | 4.1 | 2.4 | - | 69.7 | 19.5 | 5 | - | 285 |
| 4.1 | 2.4 | - | 69.7 | 19.5 | 5 | - | 285 | |
| Total ingerat | 41.4 (mic) |
24.1 (mic) |
60 | 160.6 (mult) |
24.8 | 645.5 |
0 |
989 | |
| Norma zilnică | min:70.4 max:105.6 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1395 | |
| Total consumat | -1395 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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