Meniu pentru 18-09-2018, petropld
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:26 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Cafea cu lapte si zahar | 220ml | 0.9 | 2.6 | - | 26.6 | - | - | - | 130 |
Chiftele din piept de pui, 365 | 20g | 3.7 | 1.7 | - | 1.6 | 0.5 | 100 | - | 38 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Salam Victoria, Caroli | 10g | 1.3 | 1.3 | - | 0.2 | - | - | - | 18 |
Mujdei de usturoi , by Dorutza | 20g | 0.5 | 3.3 | 0 | 1.1 | 0.1 | 141.2 | 0 | 36 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
47.2 | 47.2 | 0 | 105.8 | 4.2 | 1272.7 | 6.5 | 1052 | ||
Prânz, ora 23:33 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 | ||
Cina, ora 23:34 | |||||||||
Piept de pui gatit, fara piele | 120g | 37.2 | 4.3 | 0 | 0 | 0 | 0 | 0 | 198 |
37.2 | 4.3 | 0 | 0 | 0 | 0 | 0 | 198 | ||
Total ingerat | 84.9 |
51.6 (mult) |
0 | 107.8 (mic) |
4.8 | 1275.2 |
7.8 |
1259 | |
Norma zilnică | min:57 max:85.5 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -64 |
Activitati casnice | 120min | -356 |
Metabolism bazal | -1351 | |
Total consumat | -1771 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |