Meniu pentru 18-10-2010, Lisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:42 | |||||||||
Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
24 | 27 | 0 | 11.1 | 0 | 5 | 0 | 345 | ||
Gustare 2, ora 14:08 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Cina, ora 20:07 | |||||||||
Supa din piept pui | 500ml | 17.5 | 7 | 0 | 12.5 | 4.5 | 47 | 0 | 200 |
17.5 | 7 | 0 | 12.5 | 4.5 | 47 | 0 | 200 | ||
Total ingerat | 43.7 (mic) |
35 (mult) |
0 | 53 (mic) |
10.5 | 52 |
18 |
667 | |
Norma zilnică | min:75 max:112.5 |
min:18.5 max:22.2 |
min:75 max:83.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1463 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |