Meniu pentru 18-10-2011, Jullymorning
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 20:53 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Gustare 2, ora 20:53 | |||||||||
Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
35.2 | 30.7 | 0 | 60.7 | 4.2 | 522.5 | 5.8 | 620 | ||
Cina, ora 20:54 | |||||||||
Vin sec | 350ml | 0.7 | 0 | 0 | 41 | 0 | 31.5 | 3.9 | 532 |
0.7 | 0 | 0 | 41 | 0 | 31.5 | 3.9 | 532 | ||
Total ingerat | 36.2 (mic) |
30.7 (mic) |
0 | 115.7 (mic) |
6.2 | 559 |
19.7 |
1207 | |
Norma zilnică | min:72.6 max:108.9 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |