Meniu pentru 18-10-2011, furnicuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
| Coffee creamer, Completa | 5g | 0.1 | 1.8 | 0 | 2.9 | 0 | 0 | 0 | 28 |
| Cafea instant, Amigo | 3g | 0.3 | 0 | 0 | 1.3 | - | 0 | - | 7 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.9 | 8.8 | 0 | 27.6 | 6.2 | 0 | 0 | 221 | |
| Gustare 1, ora 12:36 | |||||||||
| Paine alba, Vel Pitar | 35g | 2.8 | 0.4 | - | 18.9 | 0.6 | 0.6 | - | 91 |
| Snitel din piept de pui roxanika | 70g | 14.7 | 4.6 | - | 3.9 | - | - | - | 117 |
| salata de icre ox | 30g | 4.4 | 4.1 | - | 10.9 | - | - | - | 100 |
| 21.9 | 9.1 | - | 33.7 | 0.6 | 0.6 | - | 308 | |
| Prânz, ora 15:18 | |||||||||
| salata de icre ox | 50g | 7.4 | 6.9 | - | 18.2 | - | - | - | 166 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 52g | 6.5 | 0.9 | - | 20.3 | 5.4 | - | - | 115 |
| Telemea de oaie | 25g | 4.3 | 5 | 0 | 0.3 | 0 | 0 | 0 | 68 |
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
| Cafea instant, Amigo | 3g | 0.3 | 0 | 0 | 1.3 | - | 0 | - | 7 |
| Coffee creamer, Completa | 10g | 0.2 | 3.5 | 0 | 5.7 | 0 | 0 | 0 | 56 |
| 19.4 | 16.5 | 0 | 48.4 | 5.4 | 0 | 0 | 427 | |
| Total ingerat | 49.2 (mic) |
34.4 (mult) |
0 | 109.7 |
12.2 | 0.6 |
0 |
956 | |
| Norma zilnică | min:80.1 max:120.2 |
min:26.6 max:31.9 |
min:107.6 max:119.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 43min | -392 |
| Metabolism bazal | -1570 | |
| Total consumat | -1962 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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