Meniu pentru 18-10-2013, alena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:25 | |||||||||
Nuci | 28g | 4.3 | 18.3 | 0 | 3.8 | 1.9 | 0 | 0.7 | 184 |
4.3 | 18.3 | 0 | 3.8 | 1.9 | 0 | 0.7 | 184 | ||
Cina, ora 23:24 | |||||||||
Vin rosu demi-dulce | 400ml | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 392 |
Cascaval clasic | 80g | 14.4 | 17.6 | - | 10.4 | - | - | - | 256 |
Piept pui felii | 500g | 115 | 10 | - | 5 | - | - | - | 570 |
Ou de gaina | 20g | 2.5 | 2 | 84.6 | 0.2 | 0 | 0 | 0 | 29 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
133.8 | 29.7 | 84.6 | 47.1 | 1.7 | 3 | 5 | 1288 | ||
Total ingerat | 138.1 (mult) |
48 |
84.6 | 50.9 (mic) |
3.6 | 3 |
5.7 |
1472 | |
Norma zilnică | min:67.4 max:101.1 |
min:40.9 max:49.1 |
min:165.6 max:184 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |