Meniu pentru 18-10-2013, pda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:30 | |||||||||
| Covrig cu nuca, Simigeria Petru | 50g | 2 | 1.5 | - | 18.5 | 0.5 | 100 | 4 | 98 |
| Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
 | 4 | 2.8 | - | 33.5 | 0.5 | 100 | 4 | 186 | |
| Cina, ora 17:15 | |||||||||
| Ardei copti a la Extasssy | 300g | 2.7 | 15 | 0 | 13.8 | 5.1 | 348.9 | 7.2 | 197 |
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
| Dulceata de capsuni | 100g | 0.7 | 0 | - | 53.8 | - | - | 52.4 | 215 |
| 17.3 | 18.1 | 0 | 115 | 16.9 | 363.1 | 59.6 | 682 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | |
| Total ingerat | 21.3 (mic) |
20.9 (mic) |
0 | 148.5 (mult) |
17.4 | 478.1 |
63.6 (mult) |
868 | |
| Norma zilnică | min:66.1 max:99.2 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1439 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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