Meniu pentru 18-10-2014, ciburasca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:10 | |||||||||
Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, fara sare | 15100g | 2083.8 | 4439.4 | 0 | 6779.9 | 0 | 1510 | - | 69762 |
Chifla cu magiun Delicioasa, Franzeluta | 50g | 3.3 | 2.6 | - | 31.4 | - | - | - | 161 |
Ciorba de pui cu taitei | 500g | 19 | 13.5 | 0 | 19 | 0 | 0 | 0 | 307 |
Macaroane cu branza si ou | 150g | 20.3 | 17.7 | 115.4 | 41.6 | - | - | - | 423 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Tarta cu branza si stafide Tvorojoc, Green Hills Market | 50g | 3.2 | 2.2 | - | 25.7 | - | - | - | 130 |
2130.2 | 4475.4 | 115.4 | 6898.2 | 0 | 1519 | 0 | 70789 | ||
Total ingerat | 2130.2 (mult) |
4475.4 (mult) |
115.4 | 6898.2 (mic) |
0 | 1519 |
0 |
70789 | |
Norma zilnică | min:84 max:126 |
min:1966.4 max:2359.6 |
min:7963.8 max:8848.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1526 | |
Total consumat | -1526 |
greutate - kg |
target 0 kg/lună |
estimare+266.9 kg/lună |