Meniu pentru 18-10-2014, dienutzaa28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Biscuiti ciocolata, Sondey | 30g | 2.3 | 7.8 | - | 18 | - | - | - | 152 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
13 | 18.3 | 0 | 31.5 | 0 | 4 | 0 | 349 | ||
Gustare 1, ora 06:51 | |||||||||
Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 | ||
Prânz, ora 06:45 | |||||||||
Biscuiti de unt cu ciocolata cu lapte, Sondey | 30g | 2.2 | 7.6 | - | 18.2 | 0.9 | - | 11.7 | 152 |
Ciorba de pui cu legume | 600ml | 42 | 12 | 0 | 96 | 0 | 60 | 0 | 552 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 250g | 71.2 | 13.5 | 175 | 0 | 0 | 200 | - | 425 |
Piure a la Mika | 100g | 3 | 3.2 | 0 | 20.6 | 0 | 0 | 0 | 122 |
Branza framantata (din cas vaca si oaie), Gusturi Romanesti | 30g | 6.1 | 7.1 | - | 0.1 | - | 224.4 | - | 91 |
124.5 | 43.4 | 175 | 134.9 | 0.9 | 484.4 | 11.7 | 1342 | ||
Gustare 2, ora 06:46 | |||||||||
Ciocolata cu alune, Fin Carre | 15g | 1.1 | 5 | - | 8 | - | - | - | 83 |
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
1.1 | 5 | 0 | 26.2 | 2.6 | - | 13 | 151 | ||
Cina, ora 06:52 | |||||||||
Branza framantata (din cas vaca si oaie), Gusturi Romanesti | 30g | 6.1 | 7.1 | - | 0.1 | - | 224.4 | - | 91 |
Pate de ficat de pui | 30g | 4.1 | 3.9 | 117.3 | 2 | 0 | 115.8 | 0 | 61 |
Paine, grau | 70g | 7.6 | 2.5 | 0 | 33.3 | 2.5 | 364.7 | 4 | 187 |
17.8 | 13.5 | 117.3 | 35.4 | 2.5 | 704.9 | 4 | 339 | ||
Total ingerat | 157.9 (mult) |
80.2 (mult) |
292.3 | 265.8 |
10.2 | 1193.3 |
56.6 (mult) |
2325 | |
Norma zilnică | min:63 max:94.5 |
min:64.6 max:77.5 |
min:261.6 max:290.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 55min | -370 |
Metabolism bazal | -1424 | |
Total consumat | -1794 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |