Meniu pentru 18-10-2017, pushik2005
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:17 | |||||||||
| Chefir 2,5% grasime, Alba | 330ml | 9.9 | 8.3 | 0 | 12.5 | 0 | 0 | 0 | 162 |
 | 9.9 | 8.3 | 0 | 12.5 | 0 | 0 | 0 | 162 | |
| Gustare 1, ora 14:10 | |||||||||
| Baton Fitness cu ciocolata, Nestle | 23g | 4.3 | 0.9 | - | 16.4 | 0.9 | 69 | - | 91 |
| 4.3 | 0.9 | - | 16.4 | 0.9 | 69 | - | 91 | |
| Prânz, ora 14:20 | |||||||||
| Supa pui a la Mada | 100g | 7.7 | 1 | - | 6 | 0.8 | - | - | 64 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Salata vinete Mihuta | 50g | 0.4 | 0.4 | - | 4.3 | 1.3 | - | - | 21 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Ciocolata cu alune, Milka | 17g | 1.3 | 5.5 | - | 9.3 | 0.3 | 34 | 9 | 93 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| 36.6 | 32.2 | 646.8 | 51.9 | 5.2 | 636.3 | 12 | 648 | |
| Cina, ora 21:55 | |||||||||
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Amestec mexican legume congelate Bonanza, Betty Ice | 150g | 4.4 | 0.8 | - | 11.6 | - | - | - | 71 |
| 35.4 | 4.4 | 0 | 11.6 | 0 | 0 | 0 | 236 | |
| Total ingerat | 86.2 |
45.8 (mult) |
646.8 | 92.4 (mic) |
6.1 | 705.3 |
12 |
1137 | |
| Norma zilnică | min:67 max:100.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gradinarit | 30min | -120 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -26 |
| Metabolism bazal | -1371 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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