Meniu pentru 18-11-2009, Butterfly:)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Crenvursti de pui | 75g | 3.4 | 13.4 | 0 | 3.3 | 0 | 0 | 0 | 167 |
Crema de branza 0,2% Fitline Natur, Exquisa | 30g | 3.3 | 0.1 | 0.3 | 1.2 | 0 | - | 1.2 | 19 |
Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
12 | 18.8 | 0.3 | 35.4 | 0.6 | 0 | 1.2 | 338 | ||
Prânz, ora 13:00 | |||||||||
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
Crackeri fara colesterol, Misura | 40g | 5.6 | 3.8 | 0 | 24 | 4.7 | 0 | 0 | 134 |
Lapte semidegresat 1,5%, Zuzu | 30ml | 1 | 0.5 | - | 1.4 | - | - | - | 14 |
Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 12.5g | 0.3 | 2.4 | - | 8.9 | - | - | - | 59 |
15.9 | 14.1 | 0 | 44.9 | 7.4 | 10 | 6.1 | 345 | ||
Gustare 2, ora 15:26 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | 0.9 | - | - | 65 |
Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
Unt light, President | 3g | 0 | 1.2 | - | 0.1 | - | 5.2 | - | 13 |
2.4 | 1.7 | 0 | 16.7 | 0.9 | 5.4 | 4.9 | 97 | ||
Cina, ora 19:30 | |||||||||
Cartofi prajiti | 70g | 2.8 | 11.9 | 0 | 26.6 | 2.8 | 171.4 | 0.7 | 224 |
Seminte de susan | 15g | 3.1 | 9.2 | 0 | 1.8 | 1.7 | 0 | 0.1 | 95 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Limonada a la Aoede | 200ml | 1.4 | 0 | 0 | 36 | 3.4 | 0 | 27.6 | 128 |
38.5 | 34.9 | 96 | 64.4 | 7.9 | 265.9 | 28.4 | 705 | ||
Gustare 3, ora 18:00 | |||||||||
Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 116 |
2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 116 | ||
Total ingerat | 71.2 |
77.1 (mult) |
96.3 | 171.1 (mic) |
17.1 | 353.3 |
48.8 |
1601 | |
Norma zilnică | min:51.5 max:77.3 |
min:44.5 max:53.4 |
min:180.1 max:200.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 90min | -383 |
Metabolism bazal | -1253 | |
Total consumat | -1636 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |