Meniu pentru 18-11-2009, Isabella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere | 280g | 0 | 0 | 0 | 39.2 | 5.6 | - | 28 | 146 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
1 | 0 | 0 | 40 | 5.6 | 16 | 28 | 156 | ||
Prânz, ora 14:30 | |||||||||
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
Ceai verde | 450ml | 0.9 | 0 | 0 | 0.9 | 0 | 13.5 | 0 | 9 |
2.9 | 0.4 | 0 | 6.9 | 2 | 13.5 | 0 | 33 | ||
Cina, ora 20:10 | |||||||||
Frunze de patrunjel | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 0 | 0.1 | 4 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Ciuperci fierte | 220g | 4.8 | 0 | 0 | 11.7 | 4.8 | 0 | 4.2 | 62 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
51.1 | 7.3 | 119 | 17.9 | 5.1 | 1154.8 | 4.3 | 336 | ||
Total ingerat | 55 (mic) |
7.7 (mic) |
119 | 64.8 |
12.7 | 1184.3 |
32.3 |
525 | |
Norma zilnică | min:105 max:157.5 |
min:14.6 max:17.5 |
min:59.1 max:65.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1698 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |