Meniu pentru 18-11-2010, Byea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
Lapte batut, Brenac | 500ml | 17 | 8 | 0 | 23.5 | 0 | 0 | 0 | 234 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
33.6 | 26.1 | 534 | 26.1 | 0.5 | 242 | 1.1 | 476 | ||
Total ingerat | 33.6 (mic) |
26.1 (mult) |
534 | 26.1 (mic) |
0.5 | 242 |
1.1 |
476 | |
Norma zilnică | min:52 max:78 |
min:13.2 max:15.9 |
min:53.6 max:59.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |