Meniu pentru 18-11-2010, marianaliliana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Paine toast graham, Bongrana | 60g | 6 | 2.4 | 0 | 27 | 1.8 | 0 | 1.8 | 156 |
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Magiun natural de prune fara zahar, Topoloveni | 50g | 0.9 | 0 | 0 | 12 | 17.1 | 0 | 0 | 125 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
7.8 | 2.4 | 0 | 50.7 | 21.3 | 0 | 11.2 | 328 | ||
Prânz, ora 13:58 | |||||||||
Orez Basmati, Riso Scotti | 100g | 8 | 0.9 | 0 | 78 | 0 | 0 | 0 | 351 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
8 | 0.9 | 0 | 89.2 | 0.1 | 0 | 0 | 400 | ||
Total ingerat | 15.8 (mic) |
3.3 (mic) |
0 | 139.9 (mult) |
21.4 | 0 |
11.2 |
728 | |
Norma zilnică | min:71.5 max:107.3 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |