Meniu pentru 18-11-2011, Maryyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Pepsi Cola, Pepsi | 1000ml | 0 | 0 | 0 | 114 | 0 | 17 | 114 | 424 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Sunca Praga, Campofrio | 60g | 9 | 2.4 | - | 2.4 | - | - | - | 68 |
Pate Familia, Caroli | 30g | 3.5 | 7.2 | - | 0.8 | - | - | - | 82 |
Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
22 | 11.2 | 0 | 167.3 | 1.8 | 21.5 | 114 | 829 | ||
Total ingerat | 22 (mic) |
11.2 (mic) |
0 | 167.3 (mult) |
1.8 | 21.5 |
114 (mult) |
829 | |
Norma zilnică | min:81.8 max:122.7 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -327 |
Metabolism bazal | -1621 | |
Total consumat | -1948 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |