Meniu pentru 18-11-2011, amelie89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Corn Flakes/Fulgi de porumb bio, Delhaize | 20g | 1.6 | 0.2 | 0 | 16.5 | 0.7 | 160 | 1.6 | 75 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
7.6 | 3.2 | 0 | 25.5 | 0.7 | 160 | 1.6 | 161 | ||
Prânz, ora 12:51 | |||||||||
Painici Ciabatta, Fricopan | 75g | 6.8 | 2.7 | 0 | 30.2 | 0 | 0 | 0 | 192 |
Telemea de oaie, Olympus | 50g | 8.3 | 11.5 | - | 0.4 | - | - | - | 138 |
Jambon din piept de curcan, Angst | 88g | 17 | 0.9 | - | 1.1 | - | - | - | 81 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
34.1 | 15.5 | 0 | 40.3 | 2.6 | 11 | 5.7 | 451 | ||
Gustare 2, ora 15:32 | |||||||||
Porumb Dulce, Aro | 15g | 0.5 | 0.2 | - | 2.6 | - | - | - | 14 |
Salata de vinete - jolye79 | 250g | 2.5 | 9.3 | - | 14.8 | - | - | - | 148 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Dovlecei | 20g | 0.4 | 0.1 | 0 | 0.4 | 0.3 | 0 | 0.4 | 4 |
Mazare fina | 15g | 0.8 | 0 | - | 2.1 | 0.8 | 15 | 0.7 | 12 |
Orez, SOS | 40g | 2.6 | 0.2 | - | 31.8 | - | - | - | 140 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
29 | 14.4 | 47.6 | 80.8 | 2.7 | 813.2 | 3.9 | 565 | ||
Cina, ora 17:01 | |||||||||
Cafe Latte, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
3 | 2 | 0 | 8.9 | 0 | 0 | 4.9 | 64 | ||
Total ingerat | 73.7 |
35.1 |
47.6 | 155.5 (mult) |
6 | 984.2 |
16.1 |
1241 | |
Norma zilnică | min:73.5 max:110.3 |
min:34.5 max:41.4 |
min:139.6 max:155.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1447 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |