Meniu pentru 18-11-2012, meow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Portocale | 210g | 1.9 | 0 | 0 | 24.6 | 5 | 0 | 19.7 | 99 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
10.4 | 5.1 | 0 | 65.2 | 6.9 | 544.8 | 23.1 | 346 | ||
Gustare 1, ora 13:58 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Popcorn, fara ulei | 50g | 6 | 2.1 | 0 | 39 | 0 | 0 | 0 | 199 |
7.8 | 2.1 | 0 | 62.4 | 4.8 | 0 | 18.8 | 293 | ||
Prânz, ora 14:50 | |||||||||
Cotlet de porc | 75g | 20.9 | 10.7 | 64.5 | 0 | 0 | 0 | 0 | 186 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 22g | 1.3 | 4.6 | - | 14.3 | 0.8 | 107.8 | 9 | 106 |
Bulion de tomate | 280ml | 10.1 | 0 | 0 | 32.5 | 0 | 0 | 0 | 174 |
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
41 | 16.7 | 64.5 | 93.2 | 3.5 | 107.8 | 9 | 691 | ||
Gustare 2, ora 15:16 | |||||||||
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 44g | 2.5 | 9.2 | - | 28.6 | 1.6 | 215.6 | 18 | 211 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 9.2 | 0 | 28.6 | 1.6 | 215.6 | 18 | 211 | ||
Cina, ora 19:09 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 400ml | 11.6 | 6 | - | 19.2 | - | - | - | 176 |
Fulgi de porumb | 150g | 12.5 | 1.8 | - | 108.6 | - | - | - | 500 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.1 | 7.8 | 0 | 127.8 | 0 | 0 | 0 | 676 | ||
Total ingerat | 85.8 |
40.9 (mic) |
64.5 | 377.2 (mult) |
16.8 | 868.2 |
68.9 (mult) |
2217 | |
Norma zilnică | min:74 max:111 |
min:61.6 max:73.9 |
min:249.4 max:277.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 10min | -25 |
Activitati casnice | 2min | -8 |
Metabolism bazal | -1512 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |