Meniu pentru 18-11-2013, jessik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
13.9 | 10.9 | 0 | 31.2 | 3.2 | 0.6 | 0 | 280 | ||
Gustare 1, ora 07:39 | |||||||||
Branza crema, Strakì | 20g | 1.6 | 4.2 | - | 0.5 | - | - | - | 47 |
1.6 | 4.2 | - | 0.5 | - | - | - | 47 | ||
Prânz, ora 07:37 | |||||||||
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
51.1 | 16.2 | 140 | 58 | 5.9 | 484 | 1.9 | 593 | ||
Gustare 2, ora 07:36 | |||||||||
Paine, integrala, de secara | 30g | 2.6 | 0.9 | 0 | 14.3 | 2 | 201.3 | 0.2 | 75 |
Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
7 | 1.3 | 0 | 14.5 | 2.2 | 201.3 | 0.2 | 97 | ||
Cina, ora 07:37 | |||||||||
Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 | ||
Gustare 3, ora 07:40 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | ||
Total ingerat | 84.3 |
47.8 (mult) |
140 | 124.5 (mic) |
14.8 | 685.9 |
3.4 |
1263 | |
Norma zilnică | min:69 max:103.5 |
min:35.1 max:42.1 |
min:142.1 max:157.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |