Meniu pentru 18-11-2013, nico07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Rosii | 137g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.9 | 3.6 | 25 |
Castraveti | 111g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
Branza de vaci | 65g | 11.6 | 7.9 | - | 2.3 | 0 | - | 2.3 | 137 |
Masline negre | 54g | 0.4 | 5.8 | 0 | 3.4 | 1.7 | 0 | 0 | 63 |
Smantana usoara 12%, Casa Buna | 30g | 0.8 | 3.6 | 0 | 0.8 | 0 | 0 | 0 | 39 |
14.8 | 17.6 | 0 | 15.8 | 3.9 | 6.9 | 7.8 | 281 | ||
Gustare 1, ora 22:09 | |||||||||
Caju | 15g | 2.7 | 6.6 | 0 | 4.5 | 0.5 | 0 | 0 | 83 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
5.9 | 14 | 0 | 7.8 | 2.3 | 0.2 | 0.6 | 170 | ||
Prânz, ora 22:10 | |||||||||
Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
Gratar de porc, 365 | 94g | 23.8 | 4.4 | - | 0 | 0 | - | - | 136 |
Salata sfecla rosie, Carrefour | 104g | 1.2 | 0.1 | - | 8.6 | - | - | 2.8 | 45 |
28 | 4.7 | - | 41 | 2.3 | 361.5 | 5.4 | 321 | ||
Gustare 2, ora 22:15 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | ||
Cina, ora 22:14 | |||||||||
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Macrou gatit | 120g | 31.2 | 3.1 | - | 0 | 0 | - | 0 | 161 |
Salata sfecla rosie, Carrefour | 100g | 1.2 | 0.1 | - | 8.3 | - | - | 2.7 | 43 |
35.4 | 4.2 | - | 28.3 | 0 | - | 2.7 | 305 | ||
Gustare 3, ora 22:16 | |||||||||
Sana 3.6% grasime, Dar | 200g | 6.6 | 7.2 | - | 8.6 | - | - | - | 126 |
6.6 | 7.2 | - | 8.6 | - | - | - | 126 | ||
Total ingerat | 90.7 (mult) |
47.7 (mult) |
0 | 123.9 (mic) |
11.7 | 368.6 |
32.5 |
1287 | |
Norma zilnică | min:58 max:87 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |