Meniu pentru 18-11-2015, kalikreina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Pizza | 245g | 29.2 | 23.3 | 51.5 | 79.9 | 4.2 | 1310.8 | 9.8 | 648 |
Piure de castane, Betty | 50g | 0.8 | 2 | - | 20.5 | - | - | - | 104 |
Frisca, Hulala | 50ml | 0.4 | 11.5 | 0 | 4 | 0 | 0 | 0 | 121 |
Covrigei cu branza si chimen, Fides | 30g | 1.2 | 4.5 | 0 | 21.3 | 0 | 0 | 0 | 134 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
32.2 | 43.1 | 51.5 | 143.9 | 4.2 | 1310.8 | 9.8 | 1096 | ||
Total ingerat | 32.2 (mic) |
43.1 (mult) |
51.5 | 143.9 (mult) |
4.2 | 1310.8 |
9.8 |
1096 | |
Norma zilnică | min:84 max:126 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1658 | |
Total consumat | -1658 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |