Meniu pentru 18-12-2009, dianaid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine alba, obisnuita | 180g | 13.7 | 5.9 | 0 | 91.1 | 4.3 | 1225.8 | 7.7 | 447 |
| Margarina cu omega 3, Becel | 50g | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
| Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
| Red Cup, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 |
 | 14.1 | 27.7 | 0 | 97.9 | 4.8 | 1227.6 | 7.9 | 674 | |
| Gustare 1, ora 13:30 | |||||||||
| Bautura din lapte cu cafea, Frappe, Tnuva | 450ml | 13.1 | 4.5 | - | 44.1 | - | - | - | 306 |
| 13.1 | 4.5 | - | 44.1 | - | - | - | 306 | |
| Prânz, ora 15:00 | |||||||||
| Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 496 |
| Pateu vegetal, Sibiu | 50g | 2.9 | 12.3 | 0 | 3.6 | 0 | 0 | 0 | 136 |
| 18.1 | 18.9 | 0 | 104.8 | 4.8 | 1362 | 8.6 | 632 | |
| Gustare 2, ora 17:00 | |||||||||
| Pangasius | 150g | 19.5 | 6 | 0 | 0 | 0 | 0 | 0 | 135 |
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| Fulgi din grau integral (fara zahar), Rommac | 70g | 6.9 | 1.5 | 0 | 53.9 | 2.8 | 0 | 0 | 257 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| 44.7 | 21.5 | 0 | 93.8 | 8.9 | 0 | 11.3 | 642 | |
| Cina, ora 21:30 | |||||||||
| Crema de iaurt Activia, Danone | 250g | 11 | 8.5 | 0 | 13.5 | 0 | 100 | 13.5 | 175 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
| 18.6 | 11.8 | 0 | 64.1 | 2.4 | 781 | 17.8 | 423 | |
| Total ingerat | 108.6 (mult) |
84.4 |
0 | 404.7 (mult) |
20.9 | 3370.6 (mult) |
45.6 |
2677 | |
| Norma zilnică | min:65 max:97.5 |
min:74.4 max:89.2 |
min:301.2 max:334.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1427 | |
| Total consumat | -1427 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.7 kg/lună | ||
 |
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