Meniu pentru 18-12-2010, varuna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
22.2 | 30.2 | 0 | 0.2 | 0 | 0 | 0 | 375 | ||
Cina, ora 11:16 | |||||||||
Muschi afumat taranesc, Prodprosper | 200g | 52.6 | 12.8 | - | 0 | - | - | - | 338 |
Porumb de floricele, Winny | 50g | 5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 |
Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
Suc de portocale, Pfanner | 500ml | 3.5 | 1 | - | 45 | 3.5 | 0 | - | 215 |
Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
64.7 | 16.3 | 0 | 140.6 | 11.3 | 0.8 | 27 | 1108 | ||
Total ingerat | 86.9 |
46.5 |
0 | 140.8 (mic) |
11.3 | 0.8 |
27 |
1483 | |
Norma zilnică | min:58.5 max:87.8 |
min:41.2 max:49.4 |
min:166.8 max:185.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -362 |
Metabolism bazal | -1247 | |
Total consumat | -1609 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |