Meniu pentru 18-12-2011, Mai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:38 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 300ml | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Ciocolata cu crema de menta, Milka | 30g | 1.9 | 12.5 | - | 13.7 | - | - | - | 177 |
5.5 | 16.4 | 0 | 40.1 | 2.4 | 0 | 9.4 | 299 | ||
Prânz, ora 13:58 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
17.4 | 12.5 | 424 | 29.4 | 2.2 | 340.5 | 3.3 | 300 | ||
Cina, ora 13:39 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Pasta vegetala cu ciuperci, Campofrio | 40g | 2.4 | 6.4 | 0 | 1 | 0 | 0 | 0 | 72 |
15.6 | 11.4 | 0 | 100.3 | 8.4 | 1021.5 | 25.3 | 565 | ||
Total ingerat | 38.5 (mic) |
40.3 (mult) |
424 | 169.8 (mult) |
13 | 1362 |
38 |
1164 | |
Norma zilnică | min:67.5 max:101.3 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1488 | |
Total consumat | -1488 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |