Meniu pentru 18-12-2011, eliisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:19 | |||||||||
| Corn cu dulceata, Misura | 48g | 2.3 | 8.6 | - | 26.5 | - | 48 | - | 175 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
 | 2.5 | 8.6 | 0 | 26.5 | 0 | 62 | 0 | 177 | |
| Prânz, ora 13:20 | |||||||||
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
| Sunca presata | 60g | 11 | 16 | 0 | 0 | 0 | 0 | 0 | 195 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| Paste in sos tomat cu carne, F.I.R.M.A. Italia S.P.A. | 50g | 6.5 | 2.9 | - | 34.5 | - | - | - | 190 |
| 50.7 | 27.1 | 0 | 65.6 | 8.1 | 50.3 | 6.4 | 710 | |
| Gustare 2, ora 16:23 | |||||||||
| Cozonac cu mac | 100g | 7 | 12 | 0 | 50 | 0 | 0 | 0 | 400 |
| Baton de ciocolata, Mars | 47g | 1.7 | 8 | 0 | 32.9 | 0.9 | 79.9 | 30.1 | 211 |
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| 9.2 | 20 | 0 | 88.9 | 1.9 | 79.9 | 34.6 | 635 | |
| Cina, ora 19:25 | |||||||||
| Toci, clatite din cartofi | 200g | 12.2 | 29.5 | 190 | 55.6 | 6.6 | 1528 | 3.6 | 536 |
| Smantana 20% grasime, Albalact | 200g | 5.6 | 40 | 0 | 5.8 | 0 | 0 | 0 | 400 |
| 17.8 | 69.5 | 190 | 61.4 | 6.6 | 1528 | 3.6 | 936 | |
| Total ingerat | 80.2 (mic) |
125.2 (mult) |
190 | 242.4 (mic) |
16.6 | 1720.2 |
44.6 |
2458 | |
| Norma zilnică | min:87 max:130.5 |
min:68.3 max:81.9 |
min:276.5 max:307.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1639 | |
| Total consumat | -1639 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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