Meniu pentru 18-12-2012, ihmyra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Fructe Goji deshidratate, fara zahar | 20g | 2.9 | 0.9 | - | 17.1 | 2.9 | 51.4 | 2.9 | 75 |
Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
10.8 | 15.1 | 0 | 49.4 | 7.1 | 101.4 | 28.9 | 357 | ||
Gustare 1, ora 13:28 | |||||||||
Masline verzi fara samburi | 20g | 0.3 | 2.6 | - | 0.2 | - | - | - | 25 |
Branza topita cu smantana (triunghiuri), Delaco | 20g | 2.2 | 1.6 | - | 1.2 | - | - | - | 28 |
Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
14 | 10.8 | 254.4 | 20.7 | 0.1 | 75.8 | 0.7 | 239 | ||
Prânz, ora 12:45 | |||||||||
Chiftele prajite | 70g | 12.6 | 35 | - | 2.8 | - | - | - | 385 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 35 | 0 | 2.8 | 0 | 0 | 0 | 385 | ||
Gustare 2, ora 00:59 | |||||||||
Cafea cu lapte si zahar | 90ml | 0.4 | 1.1 | - | 10.9 | - | - | - | 53 |
Baton ROM cu crema rom 45% si biscuiti 5%, Autentic | 40g | 2.5 | 12.1 | - | 21.6 | - | - | - | 204 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 13.2 | 0 | 32.5 | 0 | 0 | 0 | 257 | ||
Cina, ora 00:19 | |||||||||
Macrou in sos tomat, AndraAle | 80g | 6.3 | 5 | 22.5 | 1.9 | 0.5 | - | 1 | 79 |
Paine neagra ambalata | 35g | 3.4 | 0.1 | - | 15.5 | - | - | - | 77 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 5.1 | 22.5 | 17.4 | 0.5 | 0 | 1 | 156 | ||
Total ingerat | 50 (mic) |
79.2 (mult) |
276.9 | 122.8 (mic) |
7.7 | 177.2 |
30.6 |
1394 | |
Norma zilnică | min:52 max:78 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1261 | |
Total consumat | -1261 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |